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Kalyn nicholson yoga mat.
I m officially in bali for my yoga teacher training and now that i ve had three days to really dive into it here s an honest update so keep in mind i m detoxing off coffee missed a night of sleep training is about 10 hours a day and the heat here is thiiiick but the first two days i had about ten moments of what the actual fuck have i gotten myself into specifically when.
Not in the way that i felt like i was isolating myself away from the world in fear but in the way that my chest would constrict my heart beat suddenly bombarding itself with skipped beats and flickering flutters leaving a knot in my throat and my hands turning icy in the most normal of situations.
That music analogy was so on point and it s reassuring to hear that i ll get my groove back soon.
Love you to neptune and back too kalyn.
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Getting back into your groove february 1 january 2 2018 27 december 2 september 1 august 2 july 1 june 4 may.
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If i were to tell you to say hello inside your mind who is saying it.
If you venture back to my 2018 resolutions you ll note that one of my biggest aspirations for this year was to become a yogi of sorts.
And i m going through a transition period so i m finding the balance of a new groove.
In the weeks that winded down 2018 i noticed my anxiety had begun to peak again.
It was the end of 2017 that i made the bends and stretches of my body a higher priority instilling a morning yoga practice everyday even if i was only able to squeeze in five minutes.
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Mix play all mix kalyn nicholson youtube creating an environment to support your 2019 habits reset your life challenge duration.
Can t wait to hear about your new man in an upcoming video.
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