Kale Baby Food 6 Months

I find that baby kale isn t as dense as regular big ol leafy kale and makes purees less intense for baby s taste buds and mine.

Kale baby food 6 months.

This easy stage 1 puree requires just 2 ingredients and is a delicious starter puree that baby will love. It s like a vitamin party for baby fiber omega 3 fatty acids omega 6 fatty acids vitamins a and c folate and powerful antioxidants. How to make this baby food. Place the apples into a steamer basket and steam for 8 9 minutes.

Peel core and chop apples. Kale may be introduced as soon as your baby is ready to start solids which is typically around 6 months of age. Place all ingredients into a blender and puree for 1 2 minutes on medium high speed until completely smooth. Apple kale baby food puree 6 months and up baby foode this smooth and sweet apple and kale baby baby food puree is a fun and easy way to introduce mighty kale to your little one.

Also see below about how to add kale to other foods to help with the taste but still get all of the benefits. Add in the kale and steam for 1 2 more minutes or until the kale is just wilted. Currently there are mixed opinions on when it is okay to give baby kale. At 6 months when your baby is ready to start solid foods you can start adding kale to it.

To make it easier and more enjoyable for your baby to eat kale and other leafy greens try cooking chopping and mixing it into other dishes. You might want to start off with a veggie like spinach that has many of the same benefits with an easier taste on the palate.