Jump Rope On The Floor

The ideal surface for jumping rope is a suspended wood floor according to professional jump roper peter nestler.

Jump rope on the floor.

A hardwood floor like the type found in the basketball area of a school gym allows beginners to better control of the jump rope. The best jump rope mat is elitesrs jump rope mat fitness amazon premium durable fitness mat with non slip texture portable. The best surface for jumping rope is a wooden floor like most gyms or packed dirt. Easy to store and clean absorbs the impact on joints and extends jump rope life.

If you have to jump on a hard surface like concrete lay out a pad to help absorb the impact. The hardwood floor has more of an even surface compared to concrete and carpet floors if you are a beginner at jumping rope you may want to consider doing it on a hardwood floor. Such floors are typically installed in gymnasiums that support aerobics and dance instruction and they help distribute shock to ease the impact on joints. Here is a complete list of the 8 best jump rope mats.

It s best not to jump rope on carpet grass sand or gravel as these loose and uneven surfaces greatly increase the risk of twisting your ankle or losing your. Of course you need to use good form to see any jump rope exercise benefits. When you do jump rope exercises all the movement should come from your wrists. This list of the best jump rope mats includes detailed information on the grip durability portability size thickness reviews and cost of each jump rope mat.