Jumping rope is a simple fun affordable way to get into shape.
Jump rope length calculator.
Trim the excess wire.
When you jump over the rope it should then brush the floor directly under your feet.
The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout.
Bring the handles together and point the top towards your chest.
Yes jump rope is best for cardio exercises and if you people haven t tried this yet then give a try it would be an amazing experience.
It s also the smoothest weighted jump rope i ve ever used.
If you re not happy with your size contact us within 60 days and we ll exchange your size for free.
Including the rope and clips what if i choose the wrong size.
Once you are happy with the new length of the rope clip off the excess wire with wire cutters.
Correct jump rope length depends on how tall you are.
Well for the length of a jump rope it must be long enough that can be easily adjusted and shorter rope wouldn t be more comfortable for everyone to get it.
This jump rope comes with a 10ft cable which you can adjust to any height in a matter of seconds.
Up to 4 10 up to 147 cm.
However you won t be successful at it if you don t have the right length of rope for your height.
Please note that this only applies to customers in the united states.
Due to the added weight many weighted jump ropes are hard to rotate and tangle easily.
Rope length your height.
You may need to repeat this step a couple of times until you re happy with the jump rope length.
Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time.
Step on the rope with one foot bring your feet together and pull the rope taught.
One of the biggest selling points for me is how easy it is to adjust the length.
7ft 213 cm.
As with most jump ropes the measured length only accounts for the distance between handles.
4 11 to 5 4 149 cm to 163 cm.
If you re 4 feet 8 inches you d use a 7 foot jump rope.
Only check where the cable ends do not include the handles with rope size.
If the rope cord doesn t touch the floor it s too short.
For example if you are 5 8 you would use an 8 8 cable length.
At 6 feet 6 inches you d use a 10 foot rope.
8ft 244 cm.
For this to happen it is best to use a jump rope that will give the jumper the most control over the rope.
The rope clears 12 to 24 over your head at its apex when jumping.
How to check your jump rope size.
The best jump ropes for fitness called speed ropes are made of plastic tubing and have handles with comfortable grips to hold on to.