Jump Rope Equivalent To Running 2 Miles

There have been several reports over the past few years claiming that 10 minutes of jump rope is the same as running for 30 minutes. Is 10 minutes of jump rope equivalent to 30 minutes of running. We all know that running has many health benefits but when it comes to getting in shape is it the best option.

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If the intensity is increased i e.

Jump rope equivalent to running 2 miles.

2 hours 50 minutes. Time spent equivalent to miles or to steps. Sticking with the 185 pound exerciser as an example if you jump rope fast instead of taking it slowly ace estimates that you ll burn just over 500 calories in a half hour running at 7mph or an 8 5 minute mile gets you close to that burning about 482 calories in 30 minutes but you d have to run at 8mph or a 7 5 minute mile to beat it. Number of foot taps one can increase caloric expenditure to 1000 calories or more per hour again depending on body weight.

Jump rope moderate fast 8 minutes tai chi 8 steps per min. Jumping rope burns 372 calories in 30 minutes for a 155 pound person. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. You have to run a 10 minute mile to equal this burn.

Jumping rope and running are both considered vigorous intensity exercise that can help you achieve better health in just 75 minutes per week. I ve always thought boxers looked cool when they jump rope how much jump roping would i have to do to equal 2 miles of running in 14min. I run 2 miles in about 14 minutes when i work out but i don t really like just plain running. Jumping rope is the equivalent of doing a 5 7 minute mile a cooper institute aerobic test found that 10 minutes of jumping equals a 30 minute run.

Since the impact of each jump or step is absorbed by both legs jump rope may have lower risks. Running a 6 minute mile 6 minutes yoga 40 minutes running a 7 minute mile trail running hills 7 minutes bowling golfing frisbee golfing baseball softball 20 minutes. Ace estimates that calorie burn at about 566 calories. So jumping rope gives you the same results in only 1 3 of the time.

Each group showed an equal level of improvement essentially showing that 10 minutes of jumping rope was as effective as 30 minutes of running. Jumping rope will expend about a 720 calories an hour at 120 140 turns per minute and depending on body weight which is the same as running at close to a six mile pace.

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