Jump Rope Circuit

Use the heaviest rope for the first circuit the 1 2 pound rope for the second circuit and the lightest rope for the third circuit. Once you get comfortable with jumping rope it s time to add in some other exercises to make it a full body workout. Strength training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit.

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Try this full body jump rope circuit workout.

Jump rope circuit.

As you gain proficiency increase the amount of jumps you can do during the 50 second work periods. Try the workout below which. Complete the following circuit as many times as possible for 15 minutes resting 30 seconds between each circuit. This jump rope circuit workout includes a mix of both jumping rope and total body strength exercises for a fast paced whole body workout.

Then you will perform a one minute body weight strength move. This workout is circuit style and flows between high intensity cardio jump roping and body weight strength training moves. For the jump rope part of this circuit use a combination of the basic bounce and alternate foot step jump rope techniques. I recommend you use a circuit timer like gymboss which can be downloaded onto your smartphone.

Adding one or more jump rope stations to a circuit is an easy way to increase the intensity of the overall workout. 1 min jump rope boxer skip 1 2 lb rope. Fast workouts quick results. Jump roping for hiit once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout.

It ll be quick too you won t have to spend. Jumping rope can help increase the intensity of circuit training workouts. Rest 1 minute and repeat routine for another 15 minutes. Jumping rope is the most convenient efficient and effective exercise in the game.

It torches calories puts less pressure on your joints and burns fat like no other. You ll perform one minute of moderate jump roping with or without a rope followed by 30 seconds of intense fast jumping to make you breathless. 30 sec bodyweight squats. In other words it s time to say goodbye to lengthy boring treadmill workouts and hop yes pun intended on the jump rope bandwagon.

Rest for 30 seconds between each circuit. 30 sec jump rope sprint 1 2 lb rope. The learning curve associated with it forces you to think and execute at the same time and as far as cardiovascular workouts go it s untouchable on common mistakes and proper form the biggest mistake people make with the jump rope is jumping. Jump rope hiit cardio is one of the best forms of hiit you can do.

Jumping rope is an excellent cardio exercise but it can be tough if you haven t done it in a while.

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