Jump Rope Circuit Workout

This jump rope and bodyweight home circuit workout will get you sweating with both cardio and strength in less than 20 minutes all while burning more calories than a one hour walk. This jump rope circuit workout includes a mix of both jumping rope and total body strength exercises for a fast paced whole body workout. 30 seconds 15 sec regular bounce 15 sec run in place 1 4 lb rope 30 seconds 15 sec regular bounce 15 sec boxer skip 1 2 lb rope.

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Complete the following circuit 3 times.

Jump rope circuit workout.

Jumping rope is an excellent cardio exercise but it can be tough if you haven t done it in a while. All you need is a jump rope and a little space and you can get your workout in and get on with the rest of your day. Getty images try this full body jump rope circuit workout. You ll learn what exercises to focus on what technique tips to pay attention to.

For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. These three workout options will make you break a serious sweat. A circuit alternating jump rope and strength training is the perfect low cost way to shred on the cheap. Jumping rope is the most convenient efficient and effective exercise in the game.

The learning curve associated with it forces you to think and execute at the same time and as far as cardiovascular workouts go it s untouchable on common mistakes and proper form the biggest mistake people make with the jump rope is jumping. Stay on the balls of your feet as you jump. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. A jump rope workout is a great cardio option when you have to stay at home.

Today we re excited to bring you the perfect beginner jump rope workout routine. Power up with bodyfit plus bodyfit is your solution to all things fitness. Once you get comfortable with jumping rope it s. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend.

Grab the best jump ropes available right here. Jump rope workouts are a great form of cardio and challenge multiple muscle groups. If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. Jump roping for hiit.

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