Jump Rope And Abs Circuit

30 seconds jump rope mummy kicks. 60 seconds rest. Do 30 seconds of jumping rope rest for only 12 seconds before doing 30 seconds of jumping jacks.

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30 seconds jump rope high knees.

Jump rope and abs circuit.

The learning curve associated with it forces you to think and execute at the same time and as far as cardiovascular workouts go it s untouchable on common mistakes and proper form the biggest mistake people make with the jump rope is jumping. Once you get comfortable with jumping rope it s time to add in some other exercises to make it a full body workout. You ll perform one minute of. 30 seconds jump rope high knees.

Rest for 12 seconds and add in 30 seconds of. End with a jump rope circuit combination. If you re not sure what some of these moves are watch the video. All you need is a jump rope and a little space and you can get your workout in and get on with the rest of your day.

We d like to see you complete this circuit 2 3 times. Repeat circuit 5 to 10 times. That is one round. 30 seconds rest.

If you can t do some of the jump rope moves like jump rope criss cross. 30 seconds jump rope criss cross. Jumping rope is the most convenient efficient and effective exercise in the game. Jump ropes are ideal tools for hiit workouts because of their versatility you can incorporate them into any circuit and mix them with other training methods to get killer muscle engagement.

This circuit integrates core movements for an effective ab sculpting fat burning hiit. Try this full body jump rope circuit workout. Jump rope and core hiit. If you don t have a jump rope you can still do these exercises this workout is circuit style and flows between high intensity cardio jump roping and body weight strength training moves.

30 seconds stability ball. The best jump rope set for full body workouts and overall fat loss is our get fit bundle. 30 seconds mountain climbers. Try the workout below which.

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Jump Rope And Abs Circuit