Jump Rope Abs Circuit

Try this full body jump rope circuit workout. 30 seconds jump rope high knees. 30 sec jump rope sprint 1 2 lb rope.

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Jumping rope constitutes simple training that newcomers to the gym can incorporate into designing their personal best workout routine for beginners.

Jump rope abs circuit.

Rest 1 minute and repeat routine for another 15 minutes. 30 seconds rest. If you want the jump rope we use for this workout and in most of our videos you can get 10 off by checking it out here. For example ab workouts burn only about 84 calories in 15 minutes on average whereas 15 minutes of high intensity jump rope training can burn upwards of 200 calories.

This circuit integrates core movements for an effective ab sculpting fat burning hiit. 30 seconds plank. 30 seconds jump rope sprint. We have an intense ab workout that focuses on strengthening your core and burning a ton of calories with our favorite fitness tool.

Once you get comfortable with jumping rope it s time to add in some other exercises to make it a full body workout. The learning curve associated with it forces you to think and execute at the same time and as far as cardiovascular workouts go it s untouchable on common mistakes and proper form the biggest mistake people make with the jump rope is jumping. 30 seconds mountain climbers. If you re just starting out you can use any jump rope you have lying around the house.

Jumping rope is the most convenient efficient and effective exercise in the game. 30 seconds jump rope high knees. 30 seconds rest. 30 seconds stability ball.

Repeat circuit 5 to 10 times. Good exercise form while jumping rope includes maintaining a taut posture making it an ideal dynamic core exercise. 1 min jump rope boxer skip 1 2 lb rope. Complete the following circuit as many times as possible for 15 minutes resting 30 seconds between each circuit.

You ll get a good workout for your abs while jumping. By combining ab exercises and jump rope you ll shed body fat so you can actually see your shredded v cut abs. Try the workout below which. 30 sec bodyweight squats.

Jump rope and core hiit. 30 seconds jump rope sideswipe. 30 seconds rest. Jump rope workout for abs.

So while targeting a muscle group will make that particular muscle group stronger it is not efficient or intense enough to help you get rid of the overlying fat.

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