Jump N Rope Double Unders

Let s break down a double under progression and walk through how to learn them step by step.

Jump n rope double unders.

It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work. For time start with a set of 5 double unders and then add 5 more for each. Double under jump ropes are designed for overall endurance as you will be jumping for long periods of time to get the skill down correctly or in a long endurance wod. Our get fit bundle offers the exact four ropes you need to master double unders whether you re a beginner or a seasoned athlete.

Go from 5 slow double unders into 5 fast double unders. Jumping rope isn t just for kids on the playground it s also a great cardio workout for people of all ages. In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders. These are the jump ropes i bring to my double under clinics and recommend based on skill level and price.

All of the products sold by jumpnrope are built proudly in colorado by hand one at a time by people who use them just like you do. Founded in 2006 by world jump rope champion molly metz jumpnrope provides jump rope education training and the products to support. In most cases crossfit ropes have longer cords to help you keep proper form and will be thicker and heavier to help you learn proper positioning when learning double unders. Complete 50 total reps.

So the best jump rope for double unders is not a single rope but a series of ropes that allow you to progressively increase your resistance. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. Breaking it down into bite sized goals step 1.